![]() See a picture of a towel stretch exercise. To increase strength, later use 1.5 kg (3 lb) to 2 kg (5 lb) weights (such as a large can of fruit or vegetables) on the other end of the towel.Ĭalf-stretching exercises done with a towel. Curl your toes to pull the towel toward you. Grip the towel with the toes of one foot (keep your heel on the floor and use your other foot to anchor the towel).Place a towel on the floor, and sit down in a chair in front of it with both feet resting flat on the towel at one end.Do this 2 to 4 times a day.įoot-strengthening exercises done with a towel and weights. ![]()
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